Longevity matters. One of the main causes of sadness and discomfort is illness. No one wants to get sick or have a loved one get sick. And of course, no one wants to die before their time.
Save and extend your time. It's true that we can save a lot of time here and there and make room for what we love but there is also potential for us to extend our time. We can do this by taking care of our health.
think about it, if you eat food that's proven to be cancerigenic then you are more likely to get cancer, which will shorten your life. Same goes for other things like sleep, if you don't sleep enough, you are certainly cutting your life short.
Essentials
Just because it's obvious, doesn't mean it's not important
💧 Hydration
🥱 Sleep
🍽 Nutrition
😷 Clean Air
Bonus
Those matter but please don't ignore the essentials
💊 Omega 3
The largest meta study on Omega 3 concludes that taking omega 3 daily extends life by 5 years
🪥 Electric Toothbrush
Electric toothbrushes are proven to be better than traditional ones [link]. In terms of Efficienism, this means saving money and maintaining your teeth for later